Step 1: Become Aware
You have been on the computer for a while. Remember you have responsiblities.
Step 2: Suffocate the Machine
Hold down the power button until the fans stop screaming... There have been rumors of some better way to do this but you dont have time to research that right now.
Step 3: Leave the Premises
This was all for nothing if you start doomscrolling in the office chair. Get up and go somewhere else.